Have you been lifting weights for a while now and at a plateau? Can’t seem to lift any heavier?

Then maybe it’s time to give your current workout a cold, hard look. Jim Wendler, a previous competitive powerlifter with incredible achievements of a 1,000 pound squat, 675 pound bench press, 700 pound deadlift and a 2,375 pound total in the 275 pound weight class has this to say about the 5/3/1 program he created: “I want be able to do a bunch of different activities and still kick ass in the weight room. I want to be as mobile, flexible, strong, and in as good a condition as I possibly can. That’s how I came up with 5/3/1.”
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